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SUPER FOODS
SUPER FOODS My dad use to always say to me you are what you eat, and he would tell me that because of course I didn’t take the time to eat all the right foods at a young age, I would reach for the...
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SHEDDING POUNDS
SHEDDING POUNDS Life can be challenging and difficult living in a world where constant images of what happiness looks like are staring us in the face. As a society and Nation, we have built the...
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DIET BUSTERS
DIET BUSTERS 1.PROCESSED FOODS: I can’t imagine why these types of foods are even allowed to be made and sold to people, they have minimal benefits, which in my mind is even farther then what a...
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HEALTHY BREAKFAST IDEAS:
HEALTHY BREAKFAST IDEAS Most important meal of the day needs to start off in the right direction other wise you have already set yourself up to a long day of challenges. Eating healthy is most...
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HEALTHY SNACK IDEAS
HEALTHY SNACK IDEAS: We all need a little something to tie us over until lunch or dinner sometimes and this becomes more true when you start eating healthy and your metabolism naturally starts to speed...
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HEALTHY LUNCH IDEAS:
HEALTHY LUNCH IDEAS Lunch can sometimes be hectic especially if you have to prepare a few different meals to satisfy different food palettes or food allergies, but you shouldn’t have to sacrifice...
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7 FUN WAYS TO BURN CALORIES IN THE WINTER
7 FUN WAYS TO BURN CALORIES IN THE WINTER It becomes more difficult to keep up with burning calories in the winter months compared to spring and summer months. I don’t think it is because of a lack of...
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WAYS TO BURN CALORIES IN THE SUMMER
WAYS TO BURN CALORIES IN THE SUMMER Most of us love the warm weather, and take the opportunity to take advantage of those warm comforting rays of sunshine before the cold beating of winter comes...
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